A close friend of mine has bipolar II and went through pregnancy after years of thinking she couldn't conceive. She was terrified at first, but with a good care team she did really well. Her psych and OB worked together to adjust her meds to something safer while still keeping her stable. She made sure to get lots of rest, ate regularly and leaned on her partner and family when her moods dipped. She also lined up a therapist for postpartum because the hormone shifts can be tricky. Don't be afraid to talk openly with your doctors about your diagnosis and meds – you're not alone, and plenty of mums with bipolar go on to have healthy pregnancies and babies.