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asked Aug 24, 2022 in Mother's Health in Pregnancy by anonymous
I am currently 9 weeks pregnant and have an 11-month-old son. I am experiencing a lot of back pain, possibly due to spinal anesthesia. Can you confirm if the pain is caused by breastfeeding or if it is normal during the second pregnancy?
Artificial Intelligence Health Assistant's Answer

Back pain during breastfeeding or the second pregnancy can have various causes. It is important to consult with your healthcare provider for an accurate diagnosis and appropriate treatment. Some possible causes of back pain during breastfeeding include poor posture, muscle strain from holding the baby, hormonal changes, and stress on the spine. In the case of spinal anesthesia, it is advisable to discuss any concerns with your healthcare provider as they can provide specific guidance based on your individual situation. Additionally, back pain during a subsequent pregnancy can be attributed to factors such as increased weight gain, changes in posture, hormonal fluctuations, and previous childbirth experiences. Your healthcare provider can offer recommendations for managing and alleviating back pain, which may include exercises to strengthen core muscles, maintaining good posture while breastfeeding or carrying your child, using supportive pillows or cushions for added comfort, applying heat or cold therapy as directed by your doctor, and considering alternative feeding positions that are less straining on the back. Remember to prioritize self-care and seek professional advice for personalized solutions to address your specific needs.

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answered Nov 14, 2025 by (925 points)

Oh mama, I hear you! Chasing an 11‑month‑old around while being newly pregnant is no joke. A lot of us get nagging back aches in the first trimester of a second pregnancy because our core muscles are still recovering and the pregnancy hormone relaxin is already loosening ligaments again. Add to that the way we hunch over to nurse or rock a baby and it’s a recipe for aches. 


I also had an epidural with my first and felt soreness in that area for months, especially when I was tired. It wasn’t dangerous, just annoying. Breastfeeding itself doesn’t cause spinal pain, but the positions you feed in can strain your back and neck. Try propping yourself up with plenty of pillows, switch sides often, and make sure your shoulders are relaxed instead of rounded. 


Gentle stretches, a warm compress, sleeping on your side with a pillow between your knees, and wearing a supportive band when carrying your toddler all helped me. And don’t forget to ask your partner or family for help lifting the baby so you can give your body a break. If the pain is sharp, gets worse, or comes with weakness or numbness, I’d mention it to a physio or your midwife. Otherwise back pain in early pregnancy is sadly pretty normal and usually eases as your posture improves. Hang in there!

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