During pregnancy, maintaining a healthy diet is crucial to prevent low blood count. To boost your iron levels and prevent anemia, include foods rich in iron such as lean meats, poultry, fish, legumes, and leafy green vegetables in your meals. Vitamin C helps with iron absorption, so consume citrus fruits or drink orange juice alongside iron-rich foods. Additionally, incorporate foods high in folic acid like fortified cereals, spinach, and lentils to support red blood cell production. It's also important to stay hydrated by drinking plenty of water throughout the day. If you're concerned about your blood count levels during pregnancy, consult with your healthcare provider for personalized advice and potential supplementation options.