It is common for women to gain weight during pregnancy, and the amount can vary from person to person. On average, a healthy weight gain during pregnancy is between 11-16 kgs. Gaining 12 kgs at 29 weeks falls within this range, so it can be considered normal.
However, if you are feeling stressed about your weight gain, it is important to talk to your healthcare provider who can provide personalized guidance based on your specific circumstances.
As for the foot pain, it is also not uncommon during pregnancy due to the increased pressure on the feet from the extra weight. To alleviate some discomfort, try wearing comfortable shoes with good arch support and avoid standing or walking for long periods. Gentle stretching exercises for your feet may also help.
If the foot pain becomes severe or persistent, it is advisable to consult with your healthcare provider as there could be other underlying causes that need attention.
Remember that every pregnancy is unique, and it's essential to communicate any concerns or discomforts you may have with your healthcare provider for proper evaluation and guidance throughout this journey.