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asked Mar 12, 2022 in Nutrition in Pregnancy by (1 point)
Can I consume milk, dates, and dairy fruit mix juice during my 21st week of pregnancy? Is it true that I shouldn't consume milk and dates together?
Artificial Intelligence Health Assistant's Answer

Yes, you can consume milk, dates, and dairy fruit mix juice during your 21st week of pregnancy. There is no harm in consuming them together. In fact, they provide essential nutrients for both you and your baby. Milk is a good source of calcium and protein while dates are rich in fiber and natural sugars. The combination of these foods can be beneficial for your overall health. However, if you have any specific concerns or dietary restrictions, it's always best to consult with your healthcare provider for personalized advice.

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answered Jun 8, 2022 by anonymous
Yes you can. Even soaking dates in milk at night and drinking it's shake at next day after breakfast will increase HB level in your body and it's very healthy. You can have it daily but you may have it like a day after skipping one day. So in alternative days. I'm also 27 week pregnant  and I took untill I got urine Infection. So if you don't have any infection you can have it. 

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