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asked Oct 4, 2021 in Baby Health During Pregnancy by anonymous
I have been eating foods containing sesame seeds. Is it safe or harmful to consume these during the 8th month of pregnancy?

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Artificial Intelligence Health Assistant's Answer

Consuming sesame seeds during the 8th month of pregnancy can be beneficial for both the mother and the baby. Sesame seeds are a rich source of essential nutrients such as calcium, iron, and folate, which are important for maintaining healthy bones, preventing anemia, and supporting fetal development. However, it is important to consume them in moderation as part of a balanced diet. If you have any concerns or underlying medical conditions, it is always best to consult with your healthcare provider before making any dietary changes.

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