Spotting during early pregnancy can be concerning, but it is not uncommon. Many women experience some degree of spotting in the first trimester without any complications. However, since you have had a previous miscarriage, it's important to monitor your symptoms closely.
The fact that you are not experiencing cramps or pain is reassuring, but it's still advisable to consult with your healthcare provider about the spotting. They will be able to evaluate your specific situation and provide appropriate guidance.
In terms of medication, continuing with duphaston as prescribed by your doctor is generally recommended for supporting pregnancy in cases of hormonal imbalances or progesterone deficiency.
Regarding diet, maintaining a healthy and balanced diet is crucial during pregnancy. Focus on consuming nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and dairy products. Avoid processed foods high in sugar or unhealthy fats.
It's also essential to stay hydrated by drinking plenty of water throughout the day.
As for what not to eat during pregnancy, certain foods should be avoided due to potential risks they pose for both you and your baby. These include raw or undercooked meat, fish high in mercury (such as shark or swordfish), unpasteurized dairy products, and certain types of soft cheeses.
Lastly, it's important to follow your doctor's advice regarding the repeat scan on August 10th. This will help assess the progress of your pregnancy and ensure appropriate monitoring.
Remember to communicate any changes in symptoms or concerns with your healthcare provider promptly. They are best equipped to provide personalized guidance based on your specific circumstances.