What kind of food should I eat at the beginning of my pregnancy to support a healthy development?

Question

I'm currently 4 weeks and 6 days pregnant. What specific types of food should I include in my diet during this early stage to ensure a healthy development for my baby?

Answer 1

Lots of dairy,.lean meat, vegies fruits all the healthy foods

..just cant eat seafood well there is some exception ask your doctor. ..try and avoid anything from the deli instead go for packaged wrapping same goes for.take outs