Bloating is a common symptom during pregnancy, caused by hormonal changes and the growing uterus putting pressure on the digestive system. To relieve bloating, try eating smaller meals more frequently, avoiding gas-inducing foods, staying hydrated, and exercising regularly. Additionally, practicing good posture and wearing loose-fitting clothing can help alleviate discomfort. If bloating persists or is accompanied by severe pain or other concerning symptoms, consult your healthcare provider for further evaluation.