1.3k views
asked Nov 10, 2023 in Baby Health During Pregnancy by anonymous
morning walk

1 Answer

0 votes
answered Nov 22, 2023 by (925 points)
Absolutely, walking is a great form of exercise during pregnancy, including in the early stages. A 3 km walk is generally safe if you're already comfortable with that distance. However, it's always a good idea to consult your doctor about your exercise routine to ensure it aligns with your specific health needs during pregnancy. Stay hydrated, avoid overheating, and listen to your body – if you feel discomfort or fatigue, it's important to rest. Walking at a moderate pace can help maintain your fitness, reduce pregnancy discomforts, and is beneficial for both you and your baby's health.

3.7k questions

8.4k answers

62.4k users

Most active Members
this month:


    ...