How to Alleviate Lower Back Pain Around the Spinal Tail After a C-Section

Question

I have been experiencing lower back pain around the spinal tail for the past two months, especially when I sit down and try to get up. What could be causing this pain and what can I do to alleviate it?

Answer 1

Try lying down on your back with no pillows,rest when u can

Answer 2

Yes. I experienced that too. It will stop, try to stay away from heavy load or do not carry heavy things and the always maintain good posture when standing and sitting down