Effective Ways to Increase Milk Supply and Flow for Breastfeeding Mothers

Question

What are some effective methods to increase milk supply and flow for breastfeeding mothers who are struggling to produce enough milk for their babies, despite trying various remedies such as drinking milk and taking galact medicine?

Answer 1

Feed the baby frequently. Every two hours.

Or pump every two hours. Power pump once a day.

Answer 2

Pls take fenugreek tablet

Answer 3

Eat sesame seeds or oil and drink anise tea or fennel tea

Answer 4

Drink lots of water... Or sip frequently. 5litres a day works for me 

Answer 5

Have the baby latch onto the breast and suckle as much as possible as this stimulates milk production. Try also pumping the milk. As for diet, oatmeal porridge has worked well for me