It is important to consult with your healthcare provider regarding taking the second dose of the Covishield vaccine while being 8 weeks pregnant. They will be able to provide you with personalized advice based on your specific situation. However, generally speaking, vaccines like Covishield have been shown to be safe during pregnancy. The symptoms you experienced after the first dose are common side effects and can be managed with over-the-counter medications like paracetamol (PCM). Taking PCM does not affect the safety or effectiveness of the vaccine.
Regarding improving immunity during pregnancy, there are several steps you can take:
Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to ensure you're getting essential nutrients.
Stay hydrated: Drink plenty of water throughout the day to support overall health and immune function.
Get enough sleep: Aim for 7-9 hours of quality sleep each night as it plays a crucial role in maintaining a strong immune system.
Exercise regularly: Engage in moderate-intensity exercises approved by your healthcare provider as it can help boost immunity and overall well-being.
Manage stress levels: Practice relaxation techniques such as deep breathing exercises, meditation, or yoga to reduce stress which can impact immune function.
Take prenatal vitamins: Ensure you are taking a prenatal vitamin recommended by your healthcare provider to meet your nutritional needs during pregnancy.
Avoid smoking and alcohol: These substances can weaken the immune system and pose risks to both you and your baby.
Remember, it is essential to consult with your healthcare provider for personalized advice regarding vaccination and any concerns during pregnancy.